It’s time to restore your cycle.
Celebrate your hormones, learn how nutrition works with your body not against it and be a part of the "I got my period back" tribe today.
Our Misson
As women we are magic and so are our bodies. Our superpower? Our hormones.
We’re here to teach you why it’s time to stop wishing them away.
Taking care of your body isn’t all pedicures or facials, it’s self talk, relationship with food, fueling your body and finding joy in movement.
Meet The Team
SARA
Sara is a NZ Registered Dietitian with 10+ years in women’s health. She founded Your Monthly to make hormone and menstrual support accessible, offering compassionate, practical guidance grounded in real life and evidence.
KATE
Kate is a NZ Registered Dietitian with extensive clinical experience in hormone health, pregnancy, and postpartum care. She helps women feel informed and supported through clear, realistic nutrition strategies.
Kind words from
Our Community
