Understand your Body.

Feel Confident in your Health!

Experience Your Monthly

Nutrition and women’s health can feel confusing—conflicting advice, endless opinions, and the pressure to “get it right.” Many women are left wondering where to begin. We’re here to change that.

At Your Monthly, we make the science simple, practical, and personal. Our Dietitians specialise in women’s health and go far beyond basic nutrition, exploring the bigger picture of your wellbeing. In a consultation, we’ll dive into sleep, stress, hormone testing, body image, and lifestyle—because your health is more than the food on your plate.

No two women are the same, and neither are their health needs. Work with the expert to discuss an individual nutrition plan made just for you gorgeous!

Consultations available in Christchurch, or via Zoom

Nutrition Coaching

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Eating Disorder recovery, body image work and navigating your relationship with food is Sara’s sub-specialty and can be a crucial part of restoring your monthly. If you’ve always wanted the chance to speak through such concerns then get in touch with Sara to work through recovery together.

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Eating Disorder Recovery & Body Image Work

Are you a business ready to show your employees the value of hormone health and are interested in bringing Sara in to your work place? Or maybe you’re a company, brand representative or journalist wanting to spread the word on Your Monthly? Get in touch to learn more about Sara’s speaking services, workplace wellness sessions or to provide an evidence based contribution to your media article

Speaking & Interviews

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