Understand your Body.
Feel Confident in your Health!
Experience Your Monthly
Nutrition and women’s health can feel confusing—conflicting advice, endless opinions, and the pressure to “get it right.” Many women are left wondering where to begin. We’re here to change that.
At Your Monthly, we make the science simple, practical, and personal. Our Dietitians specialise in women’s health and go far beyond basic nutrition, exploring the bigger picture of your wellbeing. In a consultation, we’ll dive into sleep, stress, hormone testing, body image, and lifestyle—because your health is more than the food on your plate.
Nutrition Coaching
Personalised, evidence-based nutrition support for women across all stages of life.
We work with you 1:1 to make sense of your symptoms, support your hormones, and build practical strategies that actually fit your life.
We support women with:
Cycle & Hormonal Health
Irregular or missing periods (including hypothalamic amenorrhoea)
Endometriosis and adenomyosis
PCOS
PMS and PMDD
Hormone health and cycle awareness
Life Stage Nutrition
Preconception and fertility support
Pregnancy nutrition (including iron deficiency)
Fourth trimester and postpartum nutrition
Breastfeeding support
Perimenopause and menopause concerns
