EXPERIENCE YOUR MONTHLY
Nutrition information and health messages can feel complicated and conflicting with many women feeling overwhelmed and wondering “where do I start?”. Let us make the science easy to understand and apply to your unique, wonderful self! We specialises in women’s health and takes the conversation deeper than simply vitamins and minerals. In a consultation you can expect to talk about sleep, stress, hormone test results and body image in addition to nutrition.
Are you ready to invest in your monthly gorgeous? Let our Dietitians do what what we do best and discover how a personal consultation can help you:
Restore your cycle regularity
Experience pain free periods
Understand nutritional management of conditions such as Endometriosis, PCOS and Hypothalamic Amenorrhea
Improve hormone health
Reduce gut health complaints
Boost fertility
NUTRITION COACHING
No two women are the same, and neither are their health needs. Work with the expert to discuss an individual nutrition plan made just for you gorgeous!
Consultations available in Christchurch, or via Zoom
Eating Disorder Recovery & Body Image Work
Eating Disorder recovery, body image work and navigating your relationship with food is Sara’s sub-specialty and can be a crucial part of restoring your monthly. If you’ve always wanted the chance to speak through such concerns then get in touch with Sara to work through recovery together.
Speaking & Interviews
Are you a business ready to show your employees the value of hormone health and are interested in bringing Sara in to your work place? Or maybe you’re a company, brand representative or journalist wanting to spread the word on Your Monthly? Get in touch to learn more about Sara’s speaking services, workplace wellness sessions or to provide an evidence based contribution to your media article