Begin Your Journey

Your body is constantly changing — your support should evolve with it.

Our women’s health dietitians provide personalised, evidence-based nutrition guidance to help you understand your body, navigate symptoms, and feel supported through every stage of your hormonal health journey.

From your first cycle through to fertility, pregnancy, postpartum, perimenopause and beyond — we’re here to help you feel informed, empowered, and confident in your health.

Book an Appointment

Select the consultation that best suits where you are in your journey.

Choose a New Client Coaching Call if this is your first appointment with us, or select a Review Consultation if you’re continuing your care with Sara or Kate.

All online appointments are held via telehealth, allowing you to access support wherever you are.

Prefer to see Sara in person in Christchurch? Please email info@yourmonthlyclub.co.nz directly to arrange an appointment.